WebApr 16, 2024 · Instead, start off with light exercises for 15-30 minutes – such as walking, jogging, pilates, yoga, or stretching. Try a brisk walk around the park or garden, or a short … WebMar 31, 2024 · Tip No. 3: Hydrate, hydrate, hydrate. Generally, I find feeling thirsty during Ramadan is way worse than feeling hungry. Staying hydrated is crucial to getting through …
Healthy Ramadan Fasting Tips - HealthXchange
WebApr 10, 2024 · Tips for Staying Safe During Ramadan: Here are some tips on how to stay safe while fasting during Ramadan. Traffic safety during late-night outings. It is important to practice safe driving habits when traveling during late-night outings. Make sure to drive slowly and obey all traffic laws, such as speed limits, stop signs, and traffic lights. WebMar 20, 2024 · Dehydration is one of the trickiest parts of getting through Ramadan, but there are plenty of things you can do to avoid it – for example, try not to eat lots of salty food when breaking the fast. @MA.HOLD Focus on Your Sleep As we mentioned, Ramadan can have a huge impact on your sleep. hand carved artwork
Learn Healthy Ramadan Fasting Tips » Raffles Medical Group
WebApr 11, 2024 · So, here are my top five tips for any parkrunners that are fasting this Ramadan: 1. Reduce your pace. The beauty of parkrun is that you don’t need to run it. You can walk, jog, run or volunteer if you like, but you need to be mindful when fasting. If you reduce your speed and conserve energy, you’ll notice you don’t actually need any ... WebMar 30, 2024 · Lowering cholesterol & improving blood sugar level. As Ramadan Fasting stimulates the lipid profile, it lowers blood cholesterol. Consequently, it prevents heart … WebDuring the fasting period of Ramadan, Muslims traditionally take two fixed meals: A morning meal called Sahur, usually eaten half an hour before dawn; and Iftar, the fast-breaking meal immediately after sunset. Following the tradition of the Prophet Muhammad, Muslims break the fast with eating dates. bus figeac montauban