Web29 Nov 2024 · Image: Shutterstock. Applying an ice pack to the sprained ankle helps in reducing the temperature of the injured tissues and slows down muscle metabolism. This may help in reducing pain, swelling, minimizing muscle spasms, and promoting recovery ( 2 ). For cold therapy, you can use ice cubes wrapped in a towel. Web11 Apr 2024 · Hii there i have a sprained ankle and foe that reason i need help with the docto's note for my work place. Doctor's Assistant: The Doctor can help. Just a couple quick questions before I transfer you. ... I twist my ankle last Sunday inward and I have to still work being a manager I have wrap it during work but unwrap it when I sleep I strecth ...
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Web23 Sep 2024 · How To Wrap A Sprained Ankle. This article was co-authored by Joshua Grahlman, PT, DPT, FAFS. Dr. Joshua Grahlman, PT, DPT, FAFS, is the Founder and Chief Athlete Mechanic of Clutch PT + Performance, a private physical therapy clinic specializing in sports and orthopedics in New York City. With more than a decade of experience, Dr. … WebAmazon.in: Buy Ankle Support Brace Adjustable Sleeves - Running Compression Foot Brace for Men Women Ankle Binder Pain Relief for Ankle Sprained (M, Black) online at low price in India on Amazon.in. Check out Ankle Support Brace Adjustable Sleeves - Running Compression Foot Brace for Men Women Ankle Binder Pain Relief for Ankle Sprained … Web7 Dec 2024 · A sportsperson or someone indulging in regular physical activity is prone to injuries such as an ankle sprain. It can be discomforting and painful and hinder your regular jobs. In this case, you should know how to treat a sprained ankle if you have one. clip alarms for elderly