WebSep 25, 2024 · Begin lying on your back. Place a massage ball in between the shoulder blades. Once you find a tender spot, just hold the ball in that place and apply more pressure with your body weight. Hold the pressure on that spot for at least 30 seconds (Don’t roll back and forth) Find the next spot and repeat the same process. 2. WebFix Forward Head Posture- 3 Easy StepsBob and Brad discuss exercises and techniques to practice to correct bad posture. ***Update*** The Bob & Brad Workout W...
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