WebWelcome to the Red Wing Community Education and Recreation Registration and Class Offerings portal where registering for your next class is a breeze. We provide adult and … Hey everyone - meet Kris Luhman - your Ethos Wellness Coach!!!Kris is a nurse by background who turned to wellness coaching in 2024. After a 20 year career in nursing and leadership she decided to focus her att… 3/1/2024 KETTLEBELLS.Tuesdays + Fridays5, 6 or 11:45am$120 for 6 weeks… 2/28/2024 It’s that time again….. Next Adult block starts Monday, March 6th which gives you one more week to get signed up!Classes are :… 2/28/2024 Just prepping for my own version of March Madness over here with Ethos Pilates. The goal: Meet the WHO weekly physical activity recommendations* for the month … 2/27/2024 Next Youth block starts on Monday.Ages 4k-1st 315pm M WAges 2nd-4th 315pm M WAges 5-7th 4pm M W F… 2/25/2024 Stuck (or rather safe) at home in this winter storm?We asked our staff what their favorite thing to do on a snow day was and this is what they said.Now it’s your turn - comment below your favorite activity for a sno… 2/23/2024 A big high five to all of you that are reaching these recommendations and more! I remember learning these general guidelines in physical therapy school and r… 2/20/2024 REMINDER Our two week trial program starts Monday.Come try out our classes for only TWO weeks at a lower price and lower commitment.… 2/17/2024 The key to the perfect box jump?The position you land in should look just like the position you started in—hips higher than your knees (and with ninja soft (quiet) landing).Try this out the next time you have thes… 2/16/2024 Your garden isn’t going yet. The Farmer’s market isn’t in season.You feel like you aren’t getting in the fruits & veggies you usually do in the warmer months.If you have any of these feelings, another way to get the benefits … 2/15/2024 Last two weeks of our current block start next week and we really don’t want you to miss out on experiencing what we are working on this time around so we have a limited time offer, just for you Two week trial prog… 2/15/2024 Happy Valentine’s Day from Ethos Collective!To celebrate, here are some things we love as a staff :- Dani, our Functional Nutrition Practitioner’s, favorite food is Sushi and Thai.… 2/14/2024 VALENTINE’S DAY FLASH SALE!! Join with a partner (spouse, partner, friend, etc) and receive 25% off both memberships.Offers ends at 11:59pm on 2/14. Must email us at kenzierdiercks@hotmail… 2/14/2024 Monday evening reminder :Give yourself some credit for how far you’ve come.Whether we are a part of your journey or not, we will always root for you.… 2/13/2024 goals discussed, plan in place.red light + cupping + movement + manual techniques. 2/9/2024 This supplement is one we ALWAYS have on hand. +Coming back from vacation? +In the middle of sickness or recovering from it? +Changing of seasons? … 2/8/2024 Can’t make a consistent class but still want to be a part of the gym?We have both Adult and Youth Punchcard options.Our Adult punchcard ($160) gives you 12 “punches” to use within three months and our Youth punchcar… 2/7/2024 Our staff here at Ethos wants to wish each and every one of you a war… 2/3/2024 Our four week trial program starts Monday which means you need more details : 1-6x/week membership options. 4 week commitment.Mixed adults. Kettlebells. Barbells. Circuits + Conditioning.… 2/2/2024
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