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Calories in subway 6 inch blt on flat bread

WebSubway 6" Flatbread – Tuna Standard sub recipe Nutrition Facts Serving Size sandwich 1 sandwich = 244g Amount Per Serving 480 Calories % Daily Value* 40% Total Fat 26g 23% Saturated Fat 4.5g Trans Fat 0g 12% Cholesterol 35mg 33% Sodium 760mg 14% Total Carbohydrate 42g 11% Dietary Fiber 3g Sugars 3g Protein 19g 8% Calcium 100mg 20% … WebA 6 inch 9 grain wheat is just like eating a 1 pound package of bacon. The minimum sodium requirement is about 1,500mg of sodium each day. This is less than 1 teaspoon of table …

28 Fresh Subway Menu Hacks to Get Free Subs & More

WebOct 18, 2024 · Subway Flatbread Nutrition From a nutritional perspective, Subway's 6-inch artisan flatbread contains: Video of the Day 220 calories 40 calories from fat 4 grams of total fat 0.5 gram of saturated fat 330 … WebSubway Club 233 278 23 4 1 23 38 6 5 754 Subway Club 100 119 10 2 1 10 16 2 2 324 ... 6-inch Sandwiches 6-inch Sandwiches BLT 163 238 17 3 117 34 6 4 502 BLT 100 145 10 221 4 307 ... 6" Italian (White) Bread 73 189 8 2 1 0 35 2 2 276 Italian (White) Bread 100 261 12 3 1 0 48 3 3 381 ... mbct group therapy https://findyourhealthstyle.com

Know Your Calories - Subway

WebA 6" of my favorite sub is 777 calories. Twice that is about 83% of my daily calories. Just in one sandwich alone. Needless to say I want to have a least 2 meals a day instead of pigging out in one meal and being hungry later on. If I did order a footlong for any reason, I would only eat half and have leftovers for supper. But that is just me. WebThe total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Bread is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories Total Carbs Total Fats Protein Sodium Cholesterol Vitamins view more results for bread WebJun 14, 2024 · Subway's six-inch Turkey Breast Signature sandwich packs in 250 calories, 3 grams of fat (0.5 grams of saturated fat), 650 milligrams of sodium, 40 grams of carbs (5 grams of fiber, 6 grams of sugar), and 18 grams of protein. All in all, the wrap contains more calories, fat, sodium and carbs, as well as protein. mbct training london

Calories in Subway - Menu With Nutrition

Category:Blt 6 Inch (9-grain Wheat Bread, Bacon, Lettuce, Tomatoe, …

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Calories in subway 6 inch blt on flat bread

Subway 6" Black Forest Ham Nutrition Facts

WebCalories 220(920 kJ) % DV *Total Fat: 5 g: 8%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: 0 mg: 0%: Sodium: 280 mg: 12%: Total Carbohydrate: 37 g: 12%: Dietary … WebSubway 6 Inch Multigrain Bread Serving Size: 6 inch 200 Cal 69% 32.8g Carbs 12% 2.5g Fat 19% 9.2g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1800 Cal 200/2000Cal left Fitness Goals: Heart Healthy Fat 64.5 g 2.5/67g left Sodium 1950.4 mg

Calories in subway 6 inch blt on flat bread

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WebAmount of Calcium in B.L.T. on Flatbread: Calcium 300mg. 30%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change …

WebThere are 303 calories in a 6 inch sub (148.000g) serving size of SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato. The calorie breakdown is 28% fat, 52% carbs, and 20% protein. Full Nutrition Information Amounts per Calorie Information Fats and Proteins Carbohydrates Vitamins WebFeb 3, 2024 · We both get what we want for 20% less! For example, a six-inch Subway Cold Cut Combo is $5.39, while a footlong is $8.59. So instead of paying a total of $10.78, we just pay $8.59. 6. Get $6 off when you order three Subway footlong subs.

WebOct 25, 2013 · Calories: 290, Fat: 5g, Carbs: 46g, Protein: 18g Show full nutrition information Subway 6 Inch Roast Beef (1 serving) Calories: 310, Fat: 5g, Carbs: 45g, Protein: 26g Show full nutrition information Subway 6 Inch Oven Roasted Chicken Breast (1 serving) Calories: 320, Fat: 5g, Carbs: 47g, Protein: 23g Show full nutrition information WebSubway 6" Flatbread – Tuna Standard sub recipe Nutrition Facts Serving Size sandwich 1 sandwich = 244g Amount Per Serving 480 Calories % Daily Value* 40% Total Fat 26g …

WebOct 22, 2024 · Subway 6-Inch Turkey Nutrition Aside from calories, from the sub alone, you'll also be getting: 3 grams of total fat 0.5 grams of saturated fat 25 milligrams of cholesterol 650 milligrams of sodium 40 grams of carbohydrates 5 grams of fiber 6 grams of sugar 18 grams of protein

WebAll Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is … mbcwir5030WebDec 14, 2024 · A Subway 6" Black Forest Ham contains 270 calories, 4 grams of fat and 41 grams of carbohydrates. According to our website visitors, a 6" Black Forest Ham is a healthy and nutritious option from Subway, with 87% of voters finding it to be healthy. Let us know what you think! mbct treatment for ocdWebFast-Food Subs A 6-inch, fast-food, roast beef sub on a white-bread roll with lettuce and tomato has about 296 calories. Choose cold cuts instead of roast beef and the calories increase to about 417, while if you opt for tuna salad instead, you'll consume about 517 calories per 6-inch sub. m bc we tv by g bcWebFeb 12, 2024 · Subway nutrition facts and menu prices for 2024 check out latest updated subway calories with bread, sides, breakfast and subway sauce hee. Skip to content. … mbct yvelinesWebSubway’s 6-inch serving of Flatbread has 220 Calories. The 9-Grain Honey Oat, Harvest Bread, and Roasted Garlic have 230 calories per 6-inch serving, while the 9-Grain Wheat, Hearty Italian, and Parmesan-oregano all have 210 calories for the same size serving. The Monterey Cheddar Bread has 240 calories per 6-inch serving. mbc waterWebA Subway Footlong B.L.T. contains 660 calories, 28 grams of fat and 74 grams of carbohydrates. According to our website visitors, a Footlong B.L.T. is a healthy and nutritious option from Subway, with 77% of voters finding it … mbc welfareWebCalories in Subway. Browse all the foods and products from Subway and get their nutritional information. ... BLT Sub on 9-Grain Wheat Bread (6") 1 sub (5.8 oz) 380 Cal: … mbc tv on air