WebSubway 6" Flatbread – Tuna Standard sub recipe Nutrition Facts Serving Size sandwich 1 sandwich = 244g Amount Per Serving 480 Calories % Daily Value* 40% Total Fat 26g 23% Saturated Fat 4.5g Trans Fat 0g 12% Cholesterol 35mg 33% Sodium 760mg 14% Total Carbohydrate 42g 11% Dietary Fiber 3g Sugars 3g Protein 19g 8% Calcium 100mg 20% … WebA 6 inch 9 grain wheat is just like eating a 1 pound package of bacon. The minimum sodium requirement is about 1,500mg of sodium each day. This is less than 1 teaspoon of table …
28 Fresh Subway Menu Hacks to Get Free Subs & More
WebOct 18, 2024 · Subway Flatbread Nutrition From a nutritional perspective, Subway's 6-inch artisan flatbread contains: Video of the Day 220 calories 40 calories from fat 4 grams of total fat 0.5 gram of saturated fat 330 … WebSubway Club 233 278 23 4 1 23 38 6 5 754 Subway Club 100 119 10 2 1 10 16 2 2 324 ... 6-inch Sandwiches 6-inch Sandwiches BLT 163 238 17 3 117 34 6 4 502 BLT 100 145 10 221 4 307 ... 6" Italian (White) Bread 73 189 8 2 1 0 35 2 2 276 Italian (White) Bread 100 261 12 3 1 0 48 3 3 381 ... mbct group therapy
Know Your Calories - Subway
WebA 6" of my favorite sub is 777 calories. Twice that is about 83% of my daily calories. Just in one sandwich alone. Needless to say I want to have a least 2 meals a day instead of pigging out in one meal and being hungry later on. If I did order a footlong for any reason, I would only eat half and have leftovers for supper. But that is just me. WebThe total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Bread is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories Total Carbs Total Fats Protein Sodium Cholesterol Vitamins view more results for bread WebJun 14, 2024 · Subway's six-inch Turkey Breast Signature sandwich packs in 250 calories, 3 grams of fat (0.5 grams of saturated fat), 650 milligrams of sodium, 40 grams of carbs (5 grams of fiber, 6 grams of sugar), and 18 grams of protein. All in all, the wrap contains more calories, fat, sodium and carbs, as well as protein. mbct training london