WebApr 2, 2024 · Bend at your hips and knees instead of your waist. This helps you maintain your balance by dividing your weight evenly between your upper and lower ... Spread … Web15 Likes, 0 Comments - LiFT Noosa (@liftnoosa) on Instagram: "B E N E F I T S of Strength Training Did you know? Everyone should include Strength Training ..." LiFT Noosa on Instagram: "B E N E F I T S of Strength Training Did you know?

Patient Transfers and Body Mechanics

WebSpread your feet apart to give your body a wide base of support. Stand as close as possible to the object you are lifting. Bend at your knees, not at your waist or back. Tighten your stomach muscles as you lift the object up or lower it down. Hold the object as close to your body as you can. Slowly lift, using your muscles in your hips and knees. WebSep 11, 2024 · Body mechanics is the safe use of the body using the correct posture, bodily alignment, balance and bodily movements to safely bend, carry, lift and move objects and people. An example of a good body mechanics principle is to push rather then pull objects and people. crosby\\u0027s caledonia ny

3.2: Body Mechanics - Medicine LibreTexts

WebStand as close as possible to the object you are lifting. Bend at your knees, not at your waist or back. Tighten your stomach muscles as you lift the object up or lower it down. Hold … Webproper body mechanics during ambulation and while assisting a falling person 62 Transparencies: Using a Cane to Assist with Ambulation (66) ... _____ When lifting heavy objects, it is best to lift quickly and turn by twisting the upper body. 9. _____ If you know your body, almost everything can be lifted alone. WebThe four components of body mechanics include posture, Base of support and center of gravity, muscle-groups, and lifting technique. 1. Posture. Posture refers to proper spinal alignment while sitting, standing and sleeping. The human spine is comprised of individual bones called vertebrae that are stacked on top of each other. bugbear city